Embrace Life Today Logo

                                                                      

 

 

 

 

~~~~~~~~Workshop~~~~~~~~

November 19 (Sunday)

1pm – 3:30 pm (easy movement format)

Yoga, Meditation, Deep Self Care Practice

Cost $ 25.00 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Current students 2 missed classes can be used for this workshop

 

 

 

There is room in all Classes this fall! 

or

4 Pass $ 55.00 for 4 classes

Drop In $ 15.00 for a class

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Fall 2017 Yoga Schedule @ Embrace Life Today Yoga

 

Classes offered Monday, Wednesday, and Thursday

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Monday’s (14 Weeks   - 9/11-12/8 )

Days:

, 11/20. 11/27

12/4, 12/ 11, 12/18

Class Times:

3:30-4:30 pm    No Registered Students- Will try to hold in winter session

5:15-6:15 pm

6:30- 7:30 pm   No Registered Students- Will try to hold in winter session

 

MEDITATION DROP IN: 4:35-5:05 pm

Wednesday’s ( 15 Weeks   - 9/13- 12/20)

Days:

 11/15, 11/22, 11/29

12/6, 12/13, 12/20

Class Times:

3:30-4:30 pm

5:15-6:15 pm

6:30- 7:30 pm

 

 

MEDITATION DROP IN: 4:35-5:05 pm

 

Thursday’s (15 Weeks      - 9/14 – 12/20) 

Yoga 3:30-4:30 pm ONLY -  Meditation: 4:35-5:05pm

Days:

 11/16, 11/30

12/6, 12/13, 12/20

Class Times:

3:30-4:30 pm

5:15-6:15 pm  No Registered Students- Will try to hold in winter session

6:30- 7:30 pm  No Registered Students- Will try to hold in winter session

MEDITATION DROP IN: 4:35-5:05 pm

All Classes Fall 2017 are 60 Minute Classes

Cost for classes: Monday - Session 14 Weeks  - $ 168,

Wednessday or Thursday - Session 15 Weeks $180,

4 Pass - $ 55.00,  Drop In $15.00/Class

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Restorative  Workshops – De-Stress, Realign, Set your Sail: 

The same workshop each month is offered on either a Sat. or Sunday afternoon.

 

 

November 19 (Sunday)

1pm – 3:30 pm (easy movement format)

Yoga, Meditation, Deep Self Care Practice

Cost $ 25.00 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Workshop #3 In Dec. offered either Sat or Sun:

December  16 (Saturday)

1pm – 3:30 pm (easy yoga format)

Yoga, Meditation, Connecting to Self

Cost $ 25.00 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

December 17 (Sunday)

1pm – 3:30 pm (easy yoga format)

Yoga, Meditation, Connecting to Self

Cost $ 25.00 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

to register for class or workshop or Sign up at Studio.

 

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MEDITATION

 

Regular Meditation Practice can be supported in a group setting. Please feel free to attend any of the sessions at Embrace Life Today  during the week to help you begin and/or support your continued practice at home.

 

Sessions are open. Please arrive a few minutes prior to sit time so that we can begin together. Chairs and cushions are provided.

 

Please not there may be a yoga class coming in or going before or after meditation times. Please be mindful to enter and exit in a timely quiet manner. ~ Thank you~

 

Dana: The Meditation time and space is offered to you by Embrace Life Today. Dana is a form of generosity practice. Making a donation for this space and time is appreciated. These donations are used to support teens in various ways. Teen Meditation Retreat at the Insight Meditation Society and Al-Teen Conference have both been recipients of the donations this year.

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Reflexology/ Reiki Session

Available at the Studio by appointment.

Tuesday’s, Friday’s, or Sunday’s 1-6 pm (except 1st Sunday of each month or when there is a workshop scheduled)

$ 45.00 for 1 hour session

$ 25.00 ½ hour session

These sessions provide deep relaxation. They can be either Reiki or Reflexology or a combination session of both.

email: This email address is being protected from spambots. You need JavaScript enabled to view it. to set appointment or text me at 508-736-3755 (please give me name, contact #, day and time you would like for you session)

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          Veterans Yoga Project

       Offering Free Yoga

            Class to Veterans on

           Thursday 12/7/2017

                2pm – 3pm (arrive 5-10 min before class) @

                  2nd Floor     171 North Main Street, Suite 2
                                                        North Brookfield, MA 01535

              @ Embrace Life Today

          ~ Dress comfortable, class is available to all for

              Mindful Yoga Practice

        Drop In that day or email for more Info:

           This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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