Embrace Life Today Logo

                                                                      

 

 

 

 

 

  

Winter Yoga Schedule @ Embrace Life Today Yoga

 

Classes offered Tuesday, Wednesday, Thursday, and Saturday 

 

 

MEDITATION DROP IN: 4:35-5:05 pm offered freely Tue./Wed./Thurs.

 No meditation when there is no yoga classes held that day.

No Meditation on these dates: ( 2/20, 2/21, 2/22)

 

~ Winter Yoga classes Schedule ~ 2018

 

 

 Tuesday: All classes 60 minutes

 

9-10 AM Hatha Yoga

10:15-11:15 AM Chair Yoga  No Class due to no enrollment

11:30 – 12:30 Veterans Project Yoga (First Tue of Each Month)

 

5:15-6:15 PM  Hatha Yoga

6:30-7:30 PM Hatha Yoga No Class due to no enrollment

 

Tue. Dates:   

                      2/6, 2/13, no class 2/20, 2/27

                      3/6, 3/13, 3/21, 3/27

11 Weeks: $15/class, 4-Pass $ 55.00, Full Registrations available

 

Wednesday: All classes 60 minutes.

 

3:30- 4:30 PM Hatha Yoga

5:15- 6:15 PM Hatha Yoga

6:30- 7:30 PM Hatha Yoga

 

Wed. Dates:     

                        2/7, 2/14, no class 2/21, 2/28

                        3/7, 3/14, 3/21, 3/28,  4/4

12 Weeks: $15/class, 4-Pass $ 55.00, Full Registrations available

Thursday:  60 minutes class

 

3:30-4:30pm  Hatha Yoga

 

5:15-6:15 pm Hatha Yoga   No Class due to no enrollment

6:30-7:30 pm  Hatha Yoga  No Class due to no enrollment

Thurs. Dates:    

                          2/1, 2/8, 2/15, no class 2/22

                          3/1, 3/8, 3/15, 3/22, 3/29, 4/5

 

11 Weeks: $15/class, 4-Pass $ 55.00, Full Registrations available

 

Saturday: Note varying dates* -8wks

7:30 – 8:30 AM

 

Sat. Dates: No Class on 2/3 

                   2/10, 2/17

                   3/10, 3/17, 3/24, 3/31

8 Weeks: $15/class, 4-Pass $ 55.00, Full Registrations $96.00

 

*In order to hold classes 2 people need to register for the full registration. I will post any classes that will not hold due to no or low registration after the 1st week of January.

 In other words, all classes will be offered the first week of Jan. as posted above.

 

 

* Intro to Yoga is offered. Email me for dates and times @ This email address is being protected from spambots. You need JavaScript enabled to view it.

 

* Veteran’s Yoga Project – These classes are offered freely 1st Tue of the month 11:30- 12:30 (These classes can be helpful for Veterans experiencing stress, PTSD, anxiety, physical tension). If you know someone that might be interested, please let them know that these classes are available. Email for more information @ This email address is being protected from spambots. You need JavaScript enabled to view it.

Next class: Tuesday, February 6th

 

 

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Restorative  Workshops – De-Stress, Realign, Set your Sail: 

Check back for March offering.

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

to register for class or workshop or Sign up at Studio.

 

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MEDITATION

 

Regular Meditation Practice can be supported in a group setting. Please feel free to attend any of the sessions at Embrace Life Today  during the week to help you begin and/or support your continued practice at home.

 

Sessions are open. Please arrive a few minutes prior to sit time so that we can begin together. Chairs and cushions are provided.

 

Please not there may be a yoga class coming in or going before or after meditation times. Please be mindful to enter and exit in a timely quiet manner. ~ Thank you~

 

Dana: The Meditation time and space is offered to you by Embrace Life Today. Dana is a form of generosity practice. Making a donation for this space and time is appreciated. These donations are used to support teens in various ways. Teen Meditation Retreat at the Insight Meditation Society and Al-Teen Conference have both been recipients of the donations this year.

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Reflexology/ Reiki Session

Available at the Studio by appointment.

Tuesday’s, Friday’s, or Sunday’s 1-6 pm (except 1st Sunday of each month or when there is a workshop scheduled)

$ 45.00 for 1 hour session

$ 25.00 ½ hour session

These sessions provide deep relaxation. They can be either Reiki or Reflexology or a combination session of both.

email: This email address is being protected from spambots. You need JavaScript enabled to view it. to set appointment or text me at 508-736-3755 (please give me name, contact #, day and time you would like for you session)

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No Classes Today, Wednesday, February 7th Due to Weather!

Winter is here.

Please check the

website for weather

cancelations! Thanks!

                                                               Room in all classes for 4 passes or drop in

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