Embrace Life Today Logo

                                                                      

 

 

 

 

 

 

Fall Yoga Schedule:        All classes are Hatha unless noted.

~ Wednesday ~

9-10 AM

3:30- 4:30 PM

5:15-6:15 PM

6:30- 7:30 PM

 

Session dates:

9//11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30

11/6, 11/13, 11/20, 11/27, 12/4, 12/11, 12/18

(15  Week Session)

 

~ Thursday ~

9-10 AM

3:30-4:30 PM

515-615 PM

7-8 PM Beginner  (4 Week Class)  9/12, 9/19, 9/26, 10/3

 

Session dates:

9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31

, 11/14, 11/21, No class 11/7, 11/28, 12/5, 12/12, 12/19

(13  Week Session)

 

~ Saturday ~

8-9 AM

Session dates

9/14, 9/21, 9/28, No class 10/5 + No class 10/12

10/19, 10/26, 11/2, No class 11/9,  

11/16, 11/23, 11/30, 12/7, 12/14, 12/21

(12 Week Session)

 

~ Sunday ~

3:00 – 4:00 PM         No Class (need 2 to sign up) -email if interested

5:15-6:15 Restorative + Yoga NIdra  (only room for 6)

6:30-7:30 Stretch and Yoga Nidra. No Class (need 2 to sign up) -email if interested

Session dates

9/15, 9/22, 9/29, No class 10/6

10/13, 10/20, 10/27, 11/3, No class 11/10

11/17, 11/24, 12/1, 12/8, 12/15, 12/22

( 13 Week Session)

 

Session Pricing:

12 Week - $144

13 Week - $156

14 Week - $168

15 Week- $180

Drop In welcome:  $ 15.00

 

 

4-Pass $55.00

 

***** Need (2) students to register for session to hold class.  Check website  again September 23 rd to see if any classes are canceled due to no enrollment! ******

 

 Meditation offered each day of class this summer at 4:30 – 5:30 PM. 

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Pricing:

Discount for full session sign up.

 4 Pass $55.00, Drop In -$ 15.00.   All are welcome.

 

 

* Intro to Yoga is offered. Email me for dates and times @ This email address is being protected from spambots. You need JavaScript enabled to view it.   

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MEDITATION DROP IN: 4:30-5:00 pm offered freely Tue./Wed./ Thurs.             on class day.

MEDITATION

Benefits of Meditation

Meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind. It allows us to:

·       defuse stress and experience greater calm

·       explore the mind-body relationship

·       connect to our feelings

·       expand our sense of who we are, beyond our fears and self-judgment

·       find genuine happiness

·       discover inner resources that can change our everyday lives

·       awaken our capacity for insight and wisdom

·       transform our worldview from one of isolation and confusion to one of connection, clarity and compassion

·       broaden our perspective and deepen our courage, based on seeing things just as they are

 

Regular Meditation Practice can be supported in a group setting. Please feel free to attend any of the sessions at Embrace Life Today  during the week to help you begin and/or support your continued practice at home.

 

Sessions are open. Please arrive a few minutes prior to sit time so that we can begin together. Chairs and cushions are provided.

 

Please not there may be a yoga class coming in or going before or after meditation times. Please be mindful to enter and exit in a timely quiet manner. ~ Thank you~

 

Dana: The Meditation time and space is offered to you by Embrace Life Today. Dana is a form of generosity practice. Making a donation for this space and time is appreciated. 

 

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Reflexology/ Reiki Session

Available at the Studio by appointment.

Monday - Friday 11-3pm, or Sunday’s 1-4 pm 

$ 45.00 for 1 hour session

$ 25.00 ½ hour session

These sessions provide deep relaxation. They can be either Reiki or Reflexology or a combination session of both.

email: This email address is being protected from spambots. You need JavaScript enabled to view it. to set appointment or text me at 508-736-3755 (please give me name, contact #, day and time you would like for you session)

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Restorative  Workshops – De-Stress, Realign, Set your Sail:  

 Intentioned Living Club - 2019 group will meet   1/12/2019 - contact me if interested in information. (7 meetings in 2019)

Check back for offerings.

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

to register for class or workshop or Sign up at Studio.

   

 

                          

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