Studio  Teacher:

             Brenda Helleberg has been meditating and practicing yoga for more than 30 years.  500 + Hour's of Teacher Training.  Brenda is a former public middle and high school teacher and found that both yoga and meditation were valuable for conditioning the body and mind to meet each day fully present and receptive.

              In the 6 th year as the owner and teacher at Embrace Life Today, she has experience with other health and healing modalities that she has practiced, including Tai Chi, Water Ai Chi, Water Aerobics, and Pilates.  Brenda is experienced and offers the studio Reiki and Reflexology Brenda believes that Yoga is for all ages. Pre-school and though out life yoga will keep your body, mind, and spirit conditioned to support your journey of healthy living.



Yoga Alliance Certified 500 HR

200 HR Yoga Teacher Certification from the Lotus Garden Yoga School

MA In Health and Healing from the Graduate Institute, Bethany, CT 

CLU, American College, Byrn Myr, PA

 BS in Plant and Soil Science from UMASS, Amherst, MA