sign by door       


Fall Yoga Schedule is posted. Classes start Sept. 11  

See Schedule page for times !



  Yoga Studio Location

171 North Main Street, Suite 2
North Brookfield, MA 01535

Brenda Helleberg, Embrace Life Today Yoga Teacher




Self Care: Mind + Body Awareness

Classes are designed to leave you Restored, Balanced, Toned and Energized.

Support your practice with a 60  minute centering practice in a supportive, nurturing, and scent-free atmosphere.

Community classes infuse your practice with warm friendships and connections.


All classes follow through:

Intention Centering --> Breath work --> Yoga Posture Practice --> Savasana  

Room in All Classes!