Brenda Helleberg, Embrace Life Today Yoga Teacher

Self Care: Mind + Body Awareness

Classes are designed to leave you Restored, Balanced, Toned and Energized.

Support your practice with a 60 or 90 minute centering practice in a supportive, nurturing, and scent-free atmosphere.

Community classes infuse your practice with warm friendships and connections.

 

All classes follow through:

Intention Centering --> Breath work --> Yoga Posture Practice --> Savasana --> Closing Meditation