sign by door                 

 No Classes today Wednesday, February 7th, Due to weather! 

Brenda Helleberg, Embrace Life Today Yoga Teacher


Self Care: Mind + Body Awareness

Classes are designed to leave you Restored, Balanced, Toned and Energized.

Support your practice with a 60 or 75 minute centering practice in a supportive, nurturing, and scent-free atmosphere.

Community classes infuse your practice with warm friendships and connections.


All classes follow through:

Intention Centering --> Breath work --> Yoga Posture Practice --> Savasana