Self Care: Mind + Body Awareness
Classes are designed to leave you Restored, Balanced, Toned and Energized.
Support your practice with a 60 or 90 minute centering practice in a supportive, nurturing, and scent-free atmosphere.
Community classes infuse your practice with warm friendships and connections.
All classes follow through:
Intention Centering --> Breath work --> Yoga Posture Practice --> Savasana --> Closing Meditation